Thread: best way to build muscle size
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09-11-2009, 01:07 PM #1New Member
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best way to build muscle size
ive heard that you should life as much as you can as slowly as you can? maybe do 3 sets 10,8,6. any thruth to this?
if not what should i do?
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09-11-2009, 01:14 PM #2
Anything will work....but in order to grow you need:
1. consistency
2. progression
3. rest
4. diet
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09-11-2009, 02:13 PM #3
...oh and lastly: GENETICS.
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09-12-2009, 03:45 AM #4Associate Member
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i sware by the 5 x 5 routine
google it
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09-12-2009, 08:17 AM #5
really think you need to figure out how many reps works best for you.. i've done 4-6 reps, 8 reps, 10 reps, and 12 reps.. 12 reps seems to work the best for me for size
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09-17-2009, 10:04 AM #6Junior Member
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09-17-2009, 08:39 PM #7
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09-17-2009, 09:41 PM #8Member
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6-8 is my magic number for hella size and sum good strength
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09-17-2009, 09:47 PM #9
figure your own body out bro it may take awhile but you will get it. listen to it.
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09-25-2009, 02:36 PM #10Associate Member
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Yep. I need to do 3-5 reps. My magic number. When I do higher reps I feel soft the next day
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09-28-2009, 09:20 PM #11Member
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the key is intensity and each week add wieght or reps forcing your body to get bigger and stronger
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09-29-2009, 01:03 PM #12Associate Member
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for putting on size
3 basic exercises: squat, deadlift, bench.
this is what we for olympic training. organize your sets by putting them into a cycle that takes place over period of 10-12 weeks. start with 10 rep weeks, go onto 5 rep weeks, then to 3 rep weeks, then peak out to 2 rep weeks. this power cycle is highly effective with tuned to the individual athlete's abilities. master this and keep in mind that if you overtrain you will only weaken yourself.
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