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  1. #1
    Sust Man's Avatar
    Sust Man is offline Associate Member
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    Dec 2003
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    192

    ankle stability/balance/strength exercises?

    I've searched for over 2 hours and can't find a simple guide to improving my ankle stability and strength. I want to train the muscles that help me moving from side to side, and keep me from rolling my ankles easily when I do footwork. My ankles feel clumsy. Any suggestions? I already do footwork drills (muay thai), but not any crazy agility type stuff.

  2. #2
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    Sep 2003
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    I think squats might help

    I mean, your ankles have to be pretty stable to execute the movement, so it should help create a stonger ankle

  3. #3
    killface's Avatar
    killface is offline Associate Member
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    The Heartland
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    Plyometrics?

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