Thread: New Workout - Critique Please
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01-06-2010, 08:20 AM #1
New Workout - Critique Please
5 day a week plan .. unsure about this please make some suggestions .. thanks! I am trying to bulk up a bit and i know diet is key so please don't tell me to post that .. just want help with my workout routine! .. i didn't post an arms workout because im pretty confident about that my arms are my strong point so i am more concerned about everything else .. especially chest! thanks for any help, cheers.
Chest/Abs ..barbell bothers me now so i don't use them at all
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Flat DB Bench [3 x 4-6]
Incline DB Bench [3 x 8-10]
Cable Flys [3 x 10-12]
Dips [2 x 15]
Abs
Back
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Deadlifts [3x10]
Barbell Rows(palms facing up) [3 x 10]
Seated Rows [3 x 10]
Pull-Ups [3 x 10]
Legs/Abs
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Squats [4 x 10-12]
Lunges [3 x 8-10]
Leg Curls [3 x 8-10]
Calve Raises [3 x 8-10]
Shoulders
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Military Press [3 x 6-8]
Upright Row [3 x 8-10]
Lateral Raise [2 x 10]
Shrugs [3 x 12-15]
Arms/Abs
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01-06-2010, 04:45 PM #2
Umm looks pretty good..except you probably not going to wanna do deadlift and the squats the next day,
if i waz you id hit up
legs-->chest-->back-->shoulders/tris-->bis
so you have one day rest in between deadlift and squat..chest and shoulders/tries..and back and bis...
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01-07-2010, 03:50 AM #3Anabolic Member
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01-10-2010, 12:32 PM #4
thanks guys i will definately change up the deadlift / legs issue
cheers
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