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Thread: my cardio

  1. 02-25-2010, 10:50 PM #1
    Ryan121
    Ryan121 is offline Associate Member
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    Mar 2008
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    my cardio

    hey fellas - I am trying to cut up a bit so I am doing 4 days of cardio at 30 mintues on the stair stepper @ level 7-8. I burn about 300 cals per session. My diet is at at TDEE. I am noticing muscle loss a bit especially in my chest. Is my heart rate to high and this is what happens...Should I low it down ?
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  2. 02-25-2010, 11:00 PM #2
    bjpennnn's Avatar
    bjpennnn
    bjpennnn is offline American Psycho
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    Feb 2009
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    5,750
    well find out what your target heart rte for fat burning is a dont let it go higher then that when doing cardio.
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