Earlie Workouts, I Need Advice,,,

**Jon the Rooster** · 03-03-2010, 05:36 AM

I'm finding it dificult to squese in my workouts some days due to long hrs at work, so I need to try somthing else. I was thinking about workouts in the morning. I can get up earlier then 5 if I need to.
I have to leave by 7am & sometimes dont get back till almost 8 at night. No I dont have a social life right now but I'm starting to get pissed about my workouts cause I'm in bed by 9.
After 8 hrs of sleep how much food do I need to injest before,, say a 6am workout & how soon should I take it before I start lifting. I'm really hoping for some tips here guys. I need advice BADLY & cant find info in the search engine.
Can someone Help me out, post a link with info on this issue,,Anything,,PLEASE!!

**Jon the Rooster** · 03-03-2010, 04:50 PM

Nobody has any advice????

**Jon the Rooster** · 03-04-2010, 05:25 AM

Thank you Marcus300!!

**firsttimer555** · 03-04-2010, 09:31 AM

does anyone have any advice for this guy, I would also like to here it

**Teufel_Hunden** · 03-04-2010, 10:16 AM

LOL, I leave my house at 4am and don't get home until around 7 or 8 pm, so I feel your pain. I typically go to the gym from 4:30am-5:30am. Then I do cardio after work. My wife hates it but it is important to me so she understands.

**ruSsian_Bear** · 03-04-2010, 03:12 PM

i asked a similar question couple of weeks ago in the diet section, got some good advice here is the link, hope it helps bro. http://forums.steroid.com/showthread...99#post5059099

**Jon the Rooster** · 03-06-2010, 07:07 PM

Thanks Bear!
I absolutly love work'n out in the morning now. I need to fine tune the meals for the rest of the day but so far my workouts are much better than before! I have plenty of motivation, empty thoughts to focus the WO & Not to mention I can have a social life if Iwant to.
So far my routein goes like this:
I'm not listing my macros, just basics here
4:30 Wake up eat some egg whites+1 egg & some oatmeal
5:25 Warm up on treadmill
5:30 - 6:30 WO
6:30 PWO Shake
Get ready for work, making my lunches for the day & out the door by 7:30
I eat my meals@
9
12
3
6
At 8pm I down my casein shake & go to bed around 9-9:30

I started to run again first thing in the morning on the weekends since they are my off days, but I have a small protein shake
( 20g protein with no carbs )30 min before cardio.
When I decide to cut I'll run 20-30 after my workouts too

On Sundays I decided to do my cardio over the Ravenell Bridge @ 7:00am, so tomorrow will be the first of many! Its 4miles with a hell of an incline to I'll be watching my HR monitor to stay in the zone!

I'm just trying to get back to where I was 4 months ago so I need to see how it goes with fine tuning my macros to maintain, so I can tweek a little to dial it in if need be. Once I get it down for a month,,it's time to shread the last 4% of body fat

It feels so great to be motivated again, especialy after soo much dam drama in my life!