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Thread: Squats and GH question
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01-25-2003, 01:13 PM #1
Squats and GH question
Lately, Ive been jogging and sprinting (3bouts of 100m) everyday for 45 mins.
Im also restarting working out after 1 month layover.
Now, I dont want to do heavy squats even if it raises gh because i will be too sore to run or sprint.
Is it really that important to incorprate a leg day?
Big Dan
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