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04-25-2010, 08:26 AM #29
Of course, specificity is important and the HR method is a way to be specific for yourself. But when I give advice on this board, I tend to be a bit broad and general. Its hard to pinpoint specifics with out giving a proper assessment ya know?
I will say however, that I have clients who's heart rate doesn't budge the entire session so this method isn't reliable for them.
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