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  1. 04-22-2010, 04:05 PM #1
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    jbran23
    jbran23 is offline Senior Member
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    Best way for PM cardio

    Whats the best way to go about doing cardio at night on my off day from weight training? I know cardio is great after lifting and on an empty stomach in the morning but there are 2 nights a week I do cardio only.

    What should I eat prior and how long should I wait after eating before heading to the gym to get the most out of the cardio? Currently drinking a protein shake about a half hour prior and then eating a meal after. Is that okay?
    Last edited by jbran23; 04-22-2010 at 04:29 PM.
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