Does anyone manage to fit some Forearm exercises into their workout

[cherrydrpepper]

I know that >75% of you don't believe in forearm workouts because "the forearms get worked plenty of back and bicep day". Spare me your comment if thats all you have to say. I did deadlifts and bent over barbell rows today believe me i'm hip to what you're saying but I've seen some sick forearm development from consciously targeting them and I want that.

How do you work out your split and exercises?

I am thinking on my next bicep day of doing something like

Barbell 21's
Hammer curls dumbbell
Reverse 21's
Bicep curls cable
Wrist curls
Reverse wrist curls
Barbell grip exercise where i let it roll down to the finger tips
Pinching plates and seeing how long I can hold them

[baseline_9]

I would just add Wrist curls and reverse wrist curls, 3 sets of each at the end of your Bicep workout. You could hit them 2 x a week if you space it rite.

[cherrydrpepper]

I would just add Wrist curls and reverse wrist curls, 3 sets of each at the end of your Bicep workout. You could hit them 2 x a week if you space it rite.

Thanks I think you are right. What I posted would be overkill and probably not induce growth compared to wrist curls and reverse done with good form.

[Igifuno]

Yup, always. Its part of my regiment and has been for years. Depending on my split, I do them either during arm day or back day. I love making the forearms swell up..

[GS4]

I actually starting doing them on my bicep day.

[boxa06]

Recently started doing them at the end of arm day. Just wrist curls and reverse wrist curls 4 sets ea with a bb. Good resuts so far definitely worth doing imo.