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Thread: post your 4 days splits
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07-14-2010, 09:28 PM #1Associate Member
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post your 4 days splits
gday guys please post our 4 day splits i would luv to see the results of how people pair their muscle groups together
no this is not a joke and im sure there is a lot of other noobs that would be interested to so please no negitive comments if so just dont bother to post thanks
i also would like to know what the benefits of 3,5,6 day splits would be and the negatives
thanks brent
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