Thread: Calf pumps
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08-17-2010, 06:32 AM #1
Calf pumps
I was blessed with massive calfs, however when trying to do cardio my calfs get extremely pumped before I get winded. Bad enough that I have to stop way too soon.
Any supplements, or other ideas on how to alleviate the pump so I can do more cardio?
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08-17-2010, 06:59 AM #2
Sounds like either your muscles aren't firing and your veins aren't pumping the oxygenated blood back properly or dehydration. I would guess its the former and your form may be lacking when running (assumption) which is keeping your calf muscles from firing properly.
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08-17-2010, 07:13 AM #3
Seems located mainly down the side of my left calf(right down the outside)
Gets so tight I can't even stretch it while pumped
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08-17-2010, 07:34 AM #4
That definitely sounds like a blood flow problem to me, it sounds like it is pooling there.
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08-17-2010, 11:05 AM #5
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08-17-2010, 05:40 PM #6
It actually sounds to me like you just need to work on the endurance of your calves. I don't think you have an issue engaging the muscle if they are becoming extremely pumped when you run. If I don't run for a while I have something similar happen to me. Just keep running and I would suggest stretching your calves really well. Over time they should get better.
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08-18-2010, 04:44 AM #7
Bump for the morning crowd
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08-18-2010, 12:22 PM #8
ttt.
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