I just want to make sure that I have my form good enough to do deadlifts... before I start adding heavy weights...



warm up set
http://www.youtube.com/watch?v=MUO54qPUPLI


with weight. (but, i did better form with my warm up set... im going to get pants because i get bruised from the bar... i dont like it and thus i couldnt bend legs because of the pain from my shins.... so pay attention to my warm up set form)


45x2

http://www.youtube.com/watch?v=8huymhpdFJw