its designed just for a total lower body blast
it was given its nickname by the michigan state athletes
this is just one lower body shock workout
there are his other workouts with squats and what not
i went to his seminar while he was in my city
i had the opportunity to go through one of his upper body workouts
his workouts are very intense and short and sweet
if you want more of his workouts just let me know and i'll post them up
mannie stated that at michigan state they trained every athlete the same whether it be basketball,hockey or football they all use the same program.