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02-25-2011, 01:08 AM #41
I have read somewhere that EPOC has contributed to 700 cals over a day or two. Epoc is what I am saying (because that's what it's called now), but there are many factors that attribute to the after burn that are out of the scope of this article and I don't have the desire to write about. I wanted to drive the point home that exercising with intensity has lasting effects after you step off the equipment.
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Blast cycle thoughts
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