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  1. #1
    superdave1980's Avatar
    superdave1980 is offline Junior Member
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    help with packing meat on back of my shoulders

    My delts are way more developed than the rest of my shoulder. I was hoping for some tips on filling out the rear mostly.
    Last edited by superdave1980; 03-12-2011 at 10:47 PM.

  2. #2
    lucas7 is offline Associate Member
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    bent over dumbell rear delt raise 4x12

  3. #3
    superdave1980's Avatar
    superdave1980 is offline Junior Member
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    Yeah I normally do those on a Ben& flat on my stomach. I'm trying to get a little more burn closer to the top of the muscle.

  4. #4
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    use a tricept rope and do cable rear delt pulls. Google Jay Cutlers shoulder workout

  5. #5
    BgMc31's Avatar
    BgMc31 is offline Anabolic Member
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    Face pulls, look them up. I think that's what Scott51312 is referring to.

  6. #6
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    overhead presses have packed on the most mass for my entire shoulders

  7. #7
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by BgMc31 View Post
    Face pulls, look them up. I think that's what Scott51312 is referring to.
    Yep I love these but don't forget about upright rows...although they do target the traps my rear delts are smashed following these.

  8. #8
    LatissimusaurousRex is offline Senior Member
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    I prefer reverse flies with the cables, and really focus on your form. Often these are all pretty butchered exercises as far as using too much weight. Only a little is really necessary.

  9. #9
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    ^^Excellent advice, number one problem I see with rear delts isnt the exercise it's the manner in which it's being performed. Doesnt take much weight if your form is proper.

  10. #10
    superdave1980's Avatar
    superdave1980 is offline Junior Member
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    Fire guy your avatar is a real kick in the nuts to me lol. Thanks for the info guys. I'm gonna have to look up face pulls..... my form is good I think... hope so, I'm also a believer that good form is more important than the typical question "how much can you bench" question I get 99%. of the time

  11. #11
    tyciol's Avatar
    tyciol is offline New Member
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    I was wondering, does anyone ever do the variation of bent-over rows (or the chest supported ones) where you use an overhand grip and keep the elbows out 90 degrees? I see it called rear delt row on ExRx.

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