what muscles do you guys do each day???

[1230981]

i used to hear all my friends doing chest/tris, back/bis, legs/back, things like that but ive been hearing to do things like chest/bis and stuff like that where the muscles arent all teh same for every workout so you dont over work and cuz a better pump and all that? idk im thinking about switchin up my routine cuz i dont get as sore as i used to im jw what you guys do so i can look into some new successful routines

[pebble]

Soreness is not the only indicator of a good workout.

With that said it is likely because you have become accustom to your current exercises, intensity, and total volume. Change any of that and I bet you start getting sore again.