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  1. #1
    JTrain999's Avatar
    JTrain999 is offline Junior Member
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    Chest Workout - Best 3 Exercises

    I am looking for the best 12 set chest workout, consisting of 3 exercises to perform over the next 8 weeks.

    I have always tended to concentrate on incline press as my key starting exercises, incline dumbbells, as the barbell tends to hurt my delts.

    Then the next two exercises are a toss up between flat bench, decline bench, and dumbbell/cable flies.

    What do you think are the best 3 exercises for a chest routine? How important is decline compared to incline and flat?

  2. #2
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    ive joined many now that dones do flat bench press.

    decline for me. then incline DB press. and 30 degree incline flys.

    so far im loving it

  3. #3
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    i switch up every month with mine, 1 month i will do incline db first,then flat bench bb then incline cable flys,the next month, i do flat bench bb press,incline db press and flat cable flys...works well for me

  4. #4
    terraj's Avatar
    terraj is offline Knowledgeable Member
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    weighted dip, declines, flat Db

  5. #5
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
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    inclines and dips..................
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  6. #6
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Benchpress 3 working sets to failure

    Incline DB press 3 working sets to failure

    Fly/complete isolation movement 3 working sets to failure


    All sets 6-8 reps
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

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  7. #7
    east coast 13's Avatar
    east coast 13 is offline Junior Member
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    flat bench bb,incline smith machine,dips...

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