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Thread: Am I training wrong for my goals?

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06-12-2011, 02:24 PM #11

musclestack
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Mar 2005

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2,093

Originally Posted by FireGuy

Why not do a one set of 3-5 reps, another set of 6-10 reps and a third set of 12-15 reps? Best of both worlds.

Do you feel that one way is better than the other for bodybuilding, Fireguy? What rep range do you work in?

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