Good day everyone,

A friend and I are going to start a cycle soon and I would like to get some opinion about the best workout schedule anyone could suggest.

I'm 28 y/o and I've been working out for the past 8 years without big gains, although in the past year I went from 160lbs to currently 177lbs at 6'1" without gear so I'm quite excited to see what will happen.

So I know my way around a gym and I'm looking for a top-notch work out schedule so feel free to suggest anything you want.

I'm also pretty good with nutrition, but feel free to share great links if you have any.
William.

P.S.: I know there is pride in searching for your own information, but I've already been reading this forum for the past 2 hours and even though I've read many great writeups, I'm still unclear about which one I should follow while on gear so, please advise. Thank you.