Thread: my training experament
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08-19-2011, 02:48 PM #1
my training experament
Hi guys
so as of Sunday comming i am going to start a log of my new training idea
so for around a year i have followed a dorian yates style of training 1 warm up set 1 work set.. to fail with forced reps and negatives
after watching jason huh week on MD i started thinking bout this way of training and how i could get it to work for me..
in my teens i always trained my chest with high volume, and it grew.. overtaking the rest of my body parts
so..
heres my plan to carry on with training the way i am but adding 2 more sets on after muscle failure using jasons method.
the only thing i will not be doing this on is deadlifts.
as of tonight i am 256lbs at 6ft 4in 9% bf
will start my log sunday.
what is everyones thoughts on this??
i am going to do this for 12 weeks, then review but will prob keep it going a year to see what the long term result is
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