Results 1 to 5 of 5
  1. #1
    neopup2's Avatar
    neopup2 is offline New Member
    Join Date
    Aug 2011
    Location
    Florida
    Posts
    35

    Traps with back or delts and shoulder press.

    What's a better time to work your traps with your back routine or delts and shoulder press. I've heard both way's work but which one is most productive

  2. #2
    Chevroletstud is offline Junior Member
    Join Date
    Feb 2011
    Location
    Missouri
    Posts
    145
    I do then on back and shoulder days.

  3. #3
    terraj's Avatar
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    Do deads and they are done

  4. #4
    gthom47 is offline Associate Member
    Join Date
    Apr 2011
    Posts
    311
    i do deads on my back day, and direct trap work on my shoulder day.

  5. #5
    neopup2's Avatar
    neopup2 is offline New Member
    Join Date
    Aug 2011
    Location
    Florida
    Posts
    35
    Thanks for the advice.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •