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08-28-2011, 05:33 PM #1
Traps with back or delts and shoulder press.
What's a better time to work your traps with your back routine or delts and shoulder press. I've heard both way's work but which one is most productive
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08-28-2011, 05:56 PM #2
Junior Member
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I do then on back and shoulder days.
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08-28-2011, 06:19 PM #3
Do deads and they are done
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08-28-2011, 07:34 PM #4
Associate Member
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- Apr 2011
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i do deads on my back day, and direct trap work on my shoulder day.
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08-28-2011, 09:50 PM #5
Thanks for the advice.
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