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09-10-2011, 05:22 PM #1
Stationary Lunges...which leg is supposed to be working???
Hi! I started working out with weights a few months ago after losing 30 pounds thanks to some big time help in the diet forum. I then got brave and started lifting weights (I was initially focused on cardio to burn calories) and then lost another 5 and have been holding for the past 3 months.
Question on stationary lunges....which leg is supposed to be working...the forward leg or the rear leg. I have been doing these now and not really sure.
I have not found that too many people do these in the gym and wondering why???
Thx!!
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