Arts workouts, opinions?

[largerthannormal]

Okay guys, I been looking for a few of arts workouts online. Some of them seem like they may not even be his, I been in the gym for 8 years and always trying new things.

As of right now I am looking at random mass building routines, I am already 200lbs pretty lean with some pretty good numbers for strength and power.

My concern is a new program. I have 2 here that you can look at

Here is the first routine, I have started this routine last friday and some of the lifts seem a little excessive and take up to 2 hours in the gym even going back to back with my partner with 30-40 seconds rest between sets and about 1.5min from lift to lift. except on the triple drop sets which are one after another.

WORKOUT 1)
Take a peek ( click on the download tab)
http://www.professionalsupplements.n...ze/workout.asp this one may be a money make scheme but i talked to one of the guys that work there and he was helping me out with this as well, nice guys

WORKOUT 2)
here is another one i found just lookn around, seems a little less complicated and closer to what I normally do

Basic mass workout program

DAY 1

Upper Chest: (10-12 reps)
4 sets of incline benchpress
4 sets of incline flyes

Back:
4 sets of bentover barbell rows
4 sets of T-Bar rows
3 sets of lat pull downs

Bi's (easy):
3 sets of preacher curls
2 sets of reverse curls

Abs 4 sets

DAY 2

Delts(heavy): (6-8 reps)
4 sets of barbell military press
2 sets of seated dumbell presses
4 sets of side laterals

Tris:
4 sets of closegrip bench presses
4 sets of cable pushdowns

Traps:
4 sets of bar shrugs
2 sets of dumbell shrugs

DAY 3

5 sets of squats
3 sets of leg press
4 sets of stiff leg deadlifts
5 sets of calf press
4 sets of hanging leg raises

DAY 4

Upper Chest(heavy): (6-8 reps)
5 sets of incline barbell presses
2 sets of cable crossovers

Back:
4 sets of low cable rows
3 sets of bent over barbell rows

Bis:
4 sets of barbell curls
3 sets of hammer curls
2 sets of incline curls
1 set of cable curls to complete failure

DAY 5

Delts (10-12 reps)
4 sets of seated dumbell presses
3 sets of side laterals
3 sets of bentover laterals

Tris:
4 sets of close grip bench presses
3 sets skull crushers
2 sets of over head rope extensions(on cable machine)

Traps:
4 sets of barbell shrugs

DAY 6

Quads: (8-10 reps)
4 sets of squats or hack squats (work more of outer sweep)
4 sets of leg press
2 sets of leg extensions (toes slightly pointed inward for outer sweep)

Hams:
4 sets of lying leg curls
3 sets of stiff leg dead lifts

Calves:
4 sets of standing calf raises on machine
2 sets of seated calf raise

Abs:
3 sets of rope crunches

DAY 7

REST!!!

[largerthannormal]

lol none hey?