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12-16-2011, 05:06 PM #1
Squats & Dead Lifts on the same day...
So lately I have tried it both ways. I have either spit them up or done them both on the same day. While both are compound movements, I find that I am more consistent by doing both on the same day. When I split them up there tends to be weeks where I don't do one or the other. Any thoughts based on your own routine?
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12-16-2011, 07:30 PM #2
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I did them both on the same day for a while. That was while I was hitting muscle groups twice a week. Now that I'm back on once a week training I split them up and do deads on back day. The biggest difference I see is I am able to go heavier with higher reps on my deads now on their own.
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12-16-2011, 08:52 PM #3
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I did this last week and nearly puked. Great workout though
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12-19-2011, 12:37 PM #4
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I say split them. Both are such taxing exercises that when I do them on the same day, I find my form is really compromised on whichever I do second.
Also, why would you want to do them on the same day? Split them up and give them each the attention that they deserve.
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12-19-2011, 12:38 PM #5
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duplicate post
Last edited by lmmalone; 12-19-2011 at 12:39 PM. Reason: Sorry
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12-19-2011, 06:48 PM #6
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i agree to split them
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12-19-2011, 08:21 PM #7
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I say do them on the same day.
It really depends what program you are doing though. I squat 2-3 times a week and deadlift about half of that so they do fall on the same day half the time. I would recommend squatting first when you do them on the same day.
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