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Thread: (Question) Best Cardio workout?
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04-23-2003, 12:56 PM #1
(Question) Best Cardio workout?
im 210lb 6'1" 26yrs old w/about 18%bf. What would be the best cardio weekly training schedule for me to burn fat. Thanks in adavance.
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04-23-2003, 01:20 PM #2
5 times a week for 35-45 mins at 65% of your max heart rate.
Pain
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04-23-2003, 01:21 PM #3
O ya In the morning on an empty stomach too.
Pain
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04-23-2003, 01:39 PM #4
coo thx, appreciate yur time bro`
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04-23-2003, 02:47 PM #5
Sex and Yoga! 7 times a week!
L8
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