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  1. 07-25-2012, 01:43 PM #1
    Hardatwork
    Hardatwork is offline New Member
    Join Date
    Jul 2012
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    Switching up reps!

    Ok I usually do 4 sets per muscle group and switch up how many sets I do. I am not having a problem with gain at the moment, but want to know what some of you guys do, on short rep days I like 8,8,6,6 and the last set I try to do negatives, then on high rep days I try to do 15,15,12,12, I have always been about fail on my short days and no fail on long days, anyone got some different patterns that they like? I am open for switching up a little, just curious
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  2. 07-25-2012, 01:51 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    pyramids, with failure on the decline (when not hurt)
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