Thread: Please check my working routine
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11-05-2012, 07:57 AM #1
Please check my working routine
Hi guys, i just wanted to know if training 6 days per week is ok? Doing each muscle group twice a week.
Monday - chect/back
Tuesday - shoulders/legs
Wednesday - biceps/triceps
Thursday - chest/back
Friday - shoulder/legs
Saturday - biceps/triceps
Is it okay to work like that 6 times per week? Thanks!
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11-05-2012, 08:17 AM #2
Hey riz,
Pretty big grouping you got there No rest days?
Try...
Day 1 - Chest/Triceps
Day 2 - Back/Biceps
Day 3 - Legs
Day 4 - Shoulders/dets/traps
Day 5 - OFF
Rinse and repeat.
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11-05-2012, 08:21 AM #3
And what was wrong with my programme? Sunday would be resting day My arms and legs are my most skinny muscle groups, kinda looks out of proportion. Thats why i want to do them more
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11-05-2012, 09:13 AM #4
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11-05-2012, 09:23 AM #5
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11-05-2012, 09:29 AM #6
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11-05-2012, 09:31 AM #7
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11-05-2012, 09:31 AM #8
^ Not a fan of full body workouts Again my reasoning is the same as above, your initial workouts will be great, but after that your energy level depletes and you won't be able to perform the remaining excessive properly.
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11-05-2012, 09:33 AM #9
If you can train and perform two major muscle groups in one training session your not training correctly. You need to start with one major and minor and not two big groups like legs and shoulders/ back and chest. Re-adjust your protocol otherwise you will be over training
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11-05-2012, 09:35 AM #10
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