Thread: Crossfit or HIIT?
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12-17-2012, 10:28 AM #1New Member
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Crossfit or HIIT?
I'm looking to start a new training program and due to my recent relocation, I don't have a personal trainer. I am a 72" 180lb MMA fighter looking to change things up a little bit, but I'm not sure whether crossfit or HIIT would be better for me. Any help?
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