How to get bicep peaks??

[miguel700707]

I can't seem to get peaks it's just a ball when I flex but you can't see the peak from the opposet side. Is it genetics? What do ?

[miguel700707]

I can't seem to get peaks it's just a ball when I flex but you can't see the peak from the opposet side. Is it genetics? What do ?

I do barbell curls hammer curls dumbell curls

[losieloos]

preacher curls. My friend

[miguel700707]

preacher curls. My friend

I work out at home just barbells, dumbells

[Times Roman]

better than a preacher curl....

[lovbyts]

better than a preacher curl....

OMG that's so 80s I think I still have mine laying around somewhere. Personally for concentration curls like that I raise the preacher bench up all the way, stand in front of it leaning over and put my arms on the flat side. Works good.

[copaaz]

.... I raise the preacher bench up all the way, stand in front of it leaning over and put my arms on the flat side. Works good.

This is called Spider Curls and they are great!

[MickeyKnox]

This is called Spider Curls and they are great!

Bingo. I like those too! I get a wicked pump form them. I do them every second week.

[austinite]

Concentration curls.

[MickeyKnox]

X2 ^^

And make sure you bring the DB up high and twist your wrist at the top to contract the bicep as much as possible.

[losieloos]

Yes twisting is very important make sure to do the twisting motion.

[Turkish Juicer]

Partial reps that target the peak only while curling.