Thread: Help with a new workout
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01-10-2013, 04:22 PM #1
So I've been training for about 8years always one body part a week! And I am over it!!!
I would like to start a new program, I do not train with anyone, so I can't do HIT or anything like that, can anyone recommend a workout or help me! I would like to try a push pull leg program but last time I did it, I was overtraining my chest and under training my shoulders, also my legs weren't recovering in time!
I would really appreciate some help guys!! Cheers
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