Thread: Leg Press foot placement
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01-14-2013, 09:25 AM #1
Leg Press foot placement
I've always done my leg press with my feet high on the platform, so that my knees do not pass my toes. I've been noticing though that most guys place their feet lower and are not concerned with their knees passing their toes.
Have I been doing this exercise wrong and missing out on the full benefit of it, or is it simply about preference?
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