Thread: Cardio scared.
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05-15-2013, 08:21 PM #1
Cardio scared.
So as I am an ectomorph I am scared to run because many people sa y if you run you lose muscle in the process. What cardio is safe to lose bf only and not burn muscle?
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05-15-2013, 08:23 PM #2~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-15-2013, 08:24 PM #3
How do I delete this. No idea how it double posted.
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