Thread: Close Grip Incline Bench
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01-11-2014, 05:33 PM #1
Close Grip Incline Bench
I'm not sure where I saw this done before but I tried it today because every one was using a flat bench. Is there really any benefit from it. I definitely was benching a lot less I did 225 for 3 reps where as I close grip Flat bench 245 for 6 reps.
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