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01-13-2014, 04:17 PM #1Junior Member
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- Nov 2012
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- 78
chest workout after shoulder surgery
Im about nine weeks post op on a rotator cuff repair and im wonder once I get to the point of being able to do a little chest workout what exercises are rotator cuff "friendly"?
thanks in advance
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01-13-2014, 05:19 PM #2Senior Member
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- Jul 2013
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I was told when I had my repair to go ahead and continue life as normal. Doc told me whatever I could handle, go ahead and push it. Maybe he was wanting to perform another surgery but it has held up well to a lot of abuse.
I would call to your physical therapist or doctor just so you are getting 100% correct information. I am sure the severity of the injury that was repaired could effect how hard you can push it also.
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01-15-2014, 06:58 PM #3Junior Member
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- Nov 2012
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01-16-2014, 04:58 AM #4
Here is some good info on shoulders and exercises.
http://forums.steroid.com/injuries-r...ligaments.html
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