Quote Originally Posted by Buster Brown View Post
I had to be schooled on the grip as I had been doing it wrong for a long time (too narrow). Now ......I love them now and all of the other versions. Definitely making a difference.
BB,
Your using the Barbell(not Z-Bar), correct? One could use both, I guess but I prefer bb/or even Smith Machine(due to R.shoulder injuries)... So, if used w/the bar(confused on the gnurl part)... I've always had hands on rough part shoulder width with my thumbs on smooth part of barbell... Is this the grip your referring too??