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04-29-2015, 11:55 PM #1Junior Member
- Join Date
- Jun 2013
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I'm trying to achieve huge arms help!!
Right now I'm on a path of getting them huge arms over my 5 month journey I have seen some change but nothing drastic what's the secret is it a clean diet with a hard routine or is it all in the workout? For biceps and trieceps I've been doing heavy weights that allows me to do at least a repetition of 8 sometimes 6 but I've been told I been I should change to a little lighter weight and rep till I can no more lmk
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