Right now I'm on a path of getting them huge arms over my 5 month journey I have seen some change but nothing drastic what's the secret is it a clean diet with a hard routine or is it all in the workout? For biceps and trieceps I've been doing heavy weights that allows me to do at least a repetition of 8 sometimes 6 but I've been told I been I should change to a little lighter weight and rep till I can no more lmk