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12-22-2015, 12:26 AM #1
Flabby Chest
Hey
I actually I am training from 5 years ago I was over wight now my am happy with my body but my chest is flabby I tried many exercises but nothing pull it up
I am doing every chest day
dips
chest press incline bar or dumbbell
chest press flat bar or dumbbell
chest press decline ( some time ) dumbbell
machine fly
dumbbell pullover
but still not change, so please advice me by the way my BF is 16%
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12-22-2015, 04:43 PM #2
Don't worry brother, your chest isn't as bad as you are thinking it is.
Your head is playing tricks on u. (I have the same issue) I can always pick something I don't like about my self and stress over it.
I have recently learning that if you pre exhaust your chest with flies it will help biuld a awesome chest.
I will usually start with cable flies until my chest is burning like crazy. After that I will get a drink and hit my normal chest day.
I believe nach3 suggested it to me and I will never shy away from doing it! Best of luck, if u do it right it will kill and make for a real intense workout.
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12-22-2015, 11:48 PM #3
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12-22-2015, 11:54 PM #4
Don't really count reps. I can say it's definitely higher rep.
Three sets usually. First, is just a warm up and then I up the weight alot and go until failure. Then drop weight a little and jump right into it again.
The third set is always really painful. Keep that in mind. Then get a drink and hit the real work out. Hard and heavy right away!
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12-23-2015, 12:08 AM #5
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01-01-2016, 04:38 PM #6
Have you ever used any AAS? Sore,,painful,,itchy nipples ever??
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01-01-2016, 05:27 PM #7
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01-02-2016, 05:31 AM #8
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01-04-2016, 10:18 PM #9
Just build your pecs more and lose weight.
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01-06-2016, 05:55 PM #10
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