MAN WTF. Super set..??

**NACH3** · 10-21-2016, 01:20 PM

Originally Posted by 600@50

You can also use a pre-exhaustion movement along with a compound movement as a super set. Do DB flyes straight into BB bench or inclines. Leg extensions before squats. Any isolation movement before a compound movement will increase the work load and intensity on the muscle being targeted. Get creative and don't do the same thing over and over again.

I love utilizing pre-exhaust 600@50... you still get all of the benefits of pressing last... even putting the risk of injury lower as one wouldn't need as much weight for the same effect...

When hitting delts I do this often(due to my injuries)... chest as above it's great as well -- all round great technique!

**MuscleScience** · 10-21-2016, 01:31 PM

So old school super setting was basically 2 or more lifts back to back for different muscle groups.

So for example, pull ups, into triceps ext into bicep curls. It's now evolved a bit to mean any series of different lifts without rest in between.

At least that is the way I understood it from 20 years ago