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  1. #1
    DinAZ is online now Junior Member
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    May 2021
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    SW USA
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    How do you like to change workout on cycle/off cycle?

    Anyone have any workout programs they like to use off-cycle? I start work in August and my cycle will end in September so I’m going to have to modify my workout schedule.

    I’m doing PPLx2 right now about 6 days most weeks and 5 at the least. Off cycle I’m thinking of going to PPLx1 but I want to look at other options.

    Anyone have any workout programs they like off cycle?
    Last edited by DinAZ; 07-22-2021 at 07:33 PM.

  2. #2
    DinAZ is online now Junior Member
    Join Date
    May 2021
    Location
    SW USA
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    103
    I’ve been reading the HIT dungeon and am thinking I could also get away from PPL.

    Maybe follow a 3-4 day per week HIT program that hits all the major compound movements but with less extra supplementary lifts? Maybe go from sets of 4x12 to 5x10 or failure?

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