The Dreamer's Log Winter 2022

[Iranon]

Chest
Barbell flat 55/55, 60/60, 65/65 lbs (10, 10, 8)
Pushing seating machine 100, 115, 130
Flyes 130, 145 lbs (only 2 sets)
Smith incline 45/45, 45/45, 45/45 lbs
Lower pec 75/75, 80/80, 85/85 lbs

Triceps
Pushdowns 62, 67, 70 lbs
Single cable 22, 25, 27 lbs

Five exercises for chest or any other muscle is excessive IMO. Pick three. Make sure you are hitting the long head of the tricep, Lying tri ext is the King for that but make sure to fully warmup because it can really damage the elbows if you just jump into it blasting heavy. No ego, just hard work done smartly.