Thread: WOrkOUt options??
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10-29-2003, 01:31 PM #1New Member
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WOrkOUt options??
Im workin out abou 5days/week,, my question to u guys is wats the bet to split up my routine.. i only change it up every 2-3weeks
weekends are jus cardio and abs
mon- chest Bis
tues- back
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