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  1. 04-24-2002, 02:33 PM #1
    Bigashell
    Bigashell is offline Junior Member
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    What Do The Experts Suggest Right Before Bed....

    Ii tend to like to eat a crap load before i go to bed cuz u grow when u sleep obviously and u need to eat as muscle protein and fuel to grow so i kinda eat a lot of protein and a lot of good food before bed but i also wanna get a mean 6 pack and not cripple myself by not eatin enough cuz ALL OF US HERE R OBVIOUSLY TRYIN TO GET JACKED SO HOWLOL so please gimme the best advice on how to eat right when goin to bed Thanks Fellas u guys r a huge help
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  2. 04-24-2002, 03:25 PM #2
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    jbrand
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    consume some flaxseed oil with your meal (or any source of EFAs for that matter) to slow gastric emptying so your body is nourished longer as you sleep.
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  3. 04-24-2002, 04:07 PM #3
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    TNT
    TNT is offline Retired Moderator
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    Cool Re: What Do The Experts Suggest Right Before Bed....

    Sex.

    Next question?
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  4. 04-24-2002, 04:12 PM #4
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    Dizzy
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    Re: Re: What Do The Experts Suggest Right Before Bed....

    Originally posted by TNT
    Sex.

    Next question?
    LOL...I'm glad you said that. I didn't want to take a chance.

    I like drinking protein shakes with alot of casein in them before I go to sleep. And like Jbrand said some flax is good.
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  5. 04-24-2002, 04:18 PM #5
    NightOp
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    I always take a 30-35 gram protein shake along with 5 grams of glutamine peptides... and then 20-25 grams of complex carbs and some peanuts or peanut butter............ im far from an expert, this is just what I do.
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  6. 04-24-2002, 05:24 PM #6
    Bigashell
    Bigashell is offline Junior Member
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    sounds good to me guys, lol i just say that stuff so i can get ur attention. i guess it works lol.
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  7. 04-24-2002, 06:09 PM #7
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    Neo
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    Re: Re: What Do The Experts Suggest Right Before Bed....

    Originally posted by TNT
    Sex.

    Next question?
    Damn! You took my answer!!!!!
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