A day in the life lifting w/nach

[NACH3]

Thanks D- going to see what I can do with arms tomorrow.

Make sure you hit those tris hard - do both DB French press & incline skulls then CG bench(or do this first imho) and end with dips weighted if possible!! Your true will widen and grow brother

[NACH3]

Chest and bis

Was gonna be legs but my partner for legs is coming tomorrow! Plus I didn't want to do chest after legs - did. It once and was weak as hell on chest lol

-- Smith Incline press
Pyramided up 8-12 reps up to 275 then jumped up to 305(6+ a forced rep) then dropped back down 275/225/185 - felt good and strong

-- incline hammer strength press
Warmed up 2plates
Jumped to 3 & quarter for 6 dropped to 3plates(6ish) x2 - 2& quarter x2 6 - 8reps - one w/2plates aside for 8-10

-- incline DB flys - was smoked by these
70s slow and controlled x2 dropped to 60s x2

-- flat DB flys
2w Drop(used same weight again for second drop)

-- Cables low to mid/high hitting upper and sides

-- CG cable curls
2w DD 8-15 rep range

-- EZ bar WG curls 8-15 rep range
2w 15/10-12 DD 6-8 on drops

- rev curls
2w 10-12+ DD 9/6

-- Hammers
2w 10/8

Felt great good w/o - 45-50min lil slower but still fast paced

[NACH3]

You look great! You will be right back where you were and better


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That's always the plan D -- and PM sent

[Capebuffalo]

V bar push downs x3 x10 reps
Incline nose breakers x3 x10 reps
French Press x2x6reps

Alt DB curls x3x10reps last set drop x10reps
Hammer curls x3x8reps
Preacher curls x2 x4reps

[NACH3]

What's up AG, Kel, Cape, Song D and gang

Chest is rocked and I mean rocked - progress is definitely being made here just gotta dig deep with legs they do respond well just need to make it happen

Kick ass all!
Capebuffalo likes this.

[NACH3]

V bar push downs x3 x10 reps
Incline nose breakers x3 x10 reps
French Press x2x6reps

Alt DB curls x3x10reps last set drop x10reps
Hammer curls x3x8reps
Preacher curls x2 x4reps

Nice man how's things feeling?

[songdog]

Good morning everyone sitting here with my coffee relaxing before my morning walk.Hit my chest and tri's yesterday real light on the bench just trying it out maybe a mistake.

[NACH3]

Good morning everyone sitting here with my coffee relaxing before my morning walk.Hit my chest and tri's yesterday real light on the bench just trying it out maybe a mistake.

What's going on Song? What's been bothering you man(besides the normal brutal stuff)?

[Capebuffalo]

Nice man how's things feeling?

Bumped var to 100. I felt invincible today.

[NACH3]

Bumped var to 100. I felt invincible today.

Sweet man... I know that feeling, too!!!

I love var pumps especially arms.... That's where I've always ran var at 75-100mgs/day thinking of getting some drol for this lil recomp cut(I'm trying to stay above 195 this go) but woukdnt be mad if I stayed around 198ish either we'll see Ima try for at least 8% and go lower if possible without pulling water etc either idk tho lol / will have to start cardio too!

[NACH3]

I'll be posting more pics... and I encourage you all to share your thoughts as well as post up yours as well!

Lets talk about cycles... what's your favorite cycle? What's the compound youd mostly likely to run along side your test... do you prefer high test or low test with this compound or does it change with Tren or NPP/Deca ? And what if any orals would compliment your cycle for the goals you have?

I'll start with I prefer
- Test - 750 - 1g if bulking or cutting(I'd drop it moreso and drop it all together if competing to get the water out etc) -- if running short and Long esters(prop and E/or C - Id keep prop around 350-500 and E or C at 500.... this has been working well and I'll drop the prop after my Tren ace is complete and bump up E or C and bump up Tren E I'd needed...
- I like both Tren ace though I'm running E and frontloading Ace for a bit(4-6wks) then letting the E do its work on the tail end
- I also love NPP and winny together / strength gains go thru the roof with the addition of winny
- anadrol or winny are my go to orals(or injectables now) I'd much rather have it in injectable form...

Please share...

[hollowedzeus]

No cycles for me unfortunately.

Loving this thread nach keep it up.

Had some glorious lighting in my living room today.. thought id share me posing to capitalise on the lighting
Down 7lbs from the comp.

Even harder to destroy hit workouts when your weight is going down but im enjoying it.

Shoulders tonight. Cant wait.

Hope everyone is doing well.

Attachment 170057

[Capebuffalo]

Test e or c 250mg per week with 750mg + of tren per week.

[Capebuffalo]

My legs are getting really sore from yesterday's work out.

[NACH3]

My legs are getting really sore from yesterday's work out.

That's always good - love DOMS!! I know it's not a direct indicator of a good w/o but whenever I have a good one they definitely show up

[MuscleScience]

Test e or c 250mg per week with 750mg + of tren per week.

Damn Cape, bet you pee pure gold with all that tren

[Capebuffalo]

Damn Cape, bet you pee pure gold with all that tren

Oh those runs are few and far inbetween. I have a love hate relationship with tren . I love tren and hate that it tries to kill me. She is a dangerous lover. Never turn your back on her or think she won't hurt you. 3 days in the hospital taught me that the hard way.

[CharlesThe4th]

What's up fellas. Super strong shoulder and tri workout today. Not cycling now or won't be for some time.

Standing Military Press pyramid up to max
Seated laterals- 4x8 rest pause
Rear delt flys - 4x12
Seated db press - 3×12

Close grip bench- 5x5
Skull crushers- 4×8
Straight bar pushdowns- 4x8 with dropset
Tricep extensions- 4x12



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[Capebuffalo]

What's up fellas. Super strong shoulder and tri workout today. Not cycling now or won't be for some time.

Standing Military Press pyramid up to max
Seated laterals- 4x8 rest pause
Rear delt flys - 4x12
Seated db press - 3×12

Close grip bench- 5x5
Skull crushers- 4×8
Straight bar pushdowns- 4x8 with dropset
Tricep extensions- 4x12



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Nice work.

[MuscleScience]

I got a really great trail run in for cardio today. I'm digging my new gym and area. Got some complements today at the new gym by some locals. I'm liking everyone's log and such. Seeing everyone kick ass is very motivating. I stop on and read logs before I work out to get pumped up.

[NACH3]

What's good fellas

I hit legs yesterday just some ext's pyramided up then dropped 4x leg curls, stiff legged deads BB, sumo stiff legged deads, hack squats(1 & 1/2s for 12-15) burned like a mofo especially at the end!

[NACH3]

I got a really great trail run in for cardio today. I'm digging my new gym and area. Got some complements today at the new gym by some locals. I'm liking everyone's log and such. Seeing everyone kick ass is very motivating. I stop on and read logs before I work out to get pumped up.

Nothing like a good trail run man - congrats on the compliments too always refreshing to hear!

[Capebuffalo]

Full body muscle soreness. So nice. Ahhh.

Now for yard work.

[AKD_FitChick]

Killing hamstrings and glutes today. Love the reverse leg lifts Nach!!! Need to figure out how to strap plates to my legs. Any ideas?


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[CharlesThe4th]

Descent back session today. Didn't feel as strong but still lifting heavier than last week. Weighed in at 5lbs. Less than two weeks ago which is on track nicely.

Deadlifts 5x5
Reverse grip bb rows 4x10
Wide grip pull down 4x12
Seated close grip pulls 4x8
Close grip pull downs 4x8


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[MuscleScience]

Nothing like a good trail run man - congrats on the compliments too always refreshing to hear!

Really was a awesome lower leg/ankle workout. My calves and shins were toast after. I think that needs to be the next step in my rehab.

[Capebuffalo]

Believe it or not I'm still sore all over.
Going to put the screws to it this week.
I bend but I don't break.

[AKD_FitChick]

Hey there guys! Happy Sunday! Nailed a good chest workout today. Really working on perfecting my form with lower weights. Went higher reps. Felt good! I will push on most stuff. It will work on little tweaks.


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[songdog]

What's going on Song? What's been bothering you man(besides the normal brutal stuff)?

Just another day bro I am doing great!

[songdog]

Wats going on every body? chest and tri's today I don't think the weather is going to let me get my walk in today.

[Capebuffalo]

Smith Inclines x3

DB Inclines x3 got 80's up for 6

Decline x2

Cable Crossovers x2

191lbs Today

[NACH3]

Morning all!

Had the second part to my interview went great... Hopefully all works out as planned and I'll be in within a wk or two!

Now to start getting consistent in the gym once and for all!

Going in after my pops physical therapy today and blast away while in there!

[NACH3]

Smith Inclines x3

DB Inclines x3 got 80's up for 6

Decline x2

Cable Crossovers x2

191lbs Today

Lookin good brother!

[NACH3]

On a siede note i knocked one of my fake teeth out last night - one of the ones i got a baseball bat to the molto back in the day tren tore than gut into a knew Ass lol - shoulder senza his eyes when i didnt fall haha

[songdog]

On a siede note i knocked one of my fake teeth out last night - one of the ones i got a baseball bat to the molto back in the day tren tore than gut into a knew Ass lol - shoulder senza his eyes when i didnt fall haha

WTF are you doing? And good morning everyone!

[NACH3]

WTF are you doing? And good morning everyone!

Well it was during my earlier years - just gotta a stronger head than I did teeth lol

[PT1982]

Talk about the chronic pain. How do you cope? Can it be done without using narcotics? I know there is many variables and each person will have their own opinion. But what say you?

[songdog]

Good morning everyone got some running to do cool out today.Welll I will finish up this coffee and get moving later guys!

[Capebuffalo]

Morning Song. It's too damn hot for coffee. I'll have a sweet tea.

[Capebuffalo]

DB Military Press x3. Got the 80's up today.

Smith Military Press x3

Lateral Raises x3

Reverse Pec Dec x3