Thread: Strange thing happened today
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11-25-2003, 12:47 AM #81
I saw these two guys the other day on the power rack doing "no" benches... they put a flat bench under the bar and put the clips just a little bit above the bar.. and would push up the weight and hit the clips... only like 1 inch.. and hold the "push" for a count of 5 and go back down and would do this for 4-5 reps... they said it'd help you get past that sticking point...
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11-25-2003, 12:47 AM #82Senior Member
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Originally Posted by bigol'legs
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11-25-2003, 12:49 AM #83
time for a new suit...
ive never used a suit and I dont wrap my knees.. but If I go over 550+ I use a belt.
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11-25-2003, 12:53 AM #84Senior Member
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yea i have seen people do this it helps the lockout........i do not do thease though. if my sticking point were at the top i would be doing close grip decline bench or close grip flat bench or use a 2x4 cut into 2 pieces(stack them on top of each other) and lay that across your chest and do the benches(never going all the way to your chest)
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11-25-2003, 12:55 AM #85Senior Member
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Originally Posted by bigol'legs
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11-25-2003, 01:12 AM #86Senior Member
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hell yea im a member now
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11-25-2003, 01:27 AM #87
You guys still at this....lol
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