11-02-2004, 11:37 AM #1
Can someone throw me a link to....
Some studies which promote the 1:2 ratio of protein to dex in a pwo shake? I have been hearing some talk lately that the particular ratio is very flexible. Just curious, I tried looking on the board but found no thread like it, if i'm wrong then please correct me.
I personally have no problem with the ratio, I just want to get to the bottom of this so I can tell the guys at the gym why, instead of just saying I heard it from guys I trust. Know what i mean?
thanks in advance
11-02-2004, 01:33 PM #2Associate Member
- Join Date
- Jul 2004
Actually, I've read the 1 protein:1 dextrose: 1 malto is the best.
11-02-2004, 02:27 PM #3
that still comes out to 1:2 protein:sugar. I have heard that also, however, but some guys here told me dex was just as good. It would be interesting to see though. Thanks for the reply bro
11-03-2004, 01:56 PM #4
On this board, most people are for the 2:1 all dexro ratio. Usually, dex is half the price of Maltodextrin and is one less container one has to deal with...
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