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  1. #1
    se11 is offline Associate Member
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    Healthy night snacks

    i often get hungry about two-three hours after dinner. what are some healthy snacks to have at this time? sometimes i have salad, or pb&j. but often other times i find myself eating a bag of chips or something. my diet is good and this is lagging me down. what are some good snacks for me?

  2. #2
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    You might as well eat a bag of chips if you eat a pb&j...
    Try a protein/fat snack like tuna and mixed nuts... or just have some will power.

  3. #3
    getbig888 is offline Senior Member
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    milk n oreos!!!!

























    it depends on whether you are cutting or bulking and the amount of kcals you have alloted for each day. 2-3 hours after dinner 4 me means it is time for another whole food meal.

  4. #4
    se11 is offline Associate Member
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    i am cutting.

  5. #5
    getbig888 is offline Senior Member
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    bro if you are cutting then chips and pbj's should stay at the grocery store. Do something like fitnessguy recommended.

  6. #6
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    nwp
    nwp is offline Junior Member
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    i eat a few almonds, or a little scoop of peanut butter, just to have some taste in my mouth. It's more a mental thing. Egg whites, turkey slice, cottage cheese, there are ton of things you can eat late at night. Eating late at night and before bed isn't a bad thing.

  7. #7
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    right before bed i eat 6 egg whites, 2oz turkey, 10g Whey protein, 25gCasien protein, and ~1tbls flax

  8. #8
    ScooterBoy is offline Junior Member
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    My workout partner does the same thing tai does. Mixin things up like that. I do that everyonce in a while when I got jack in the fridge and got to scrounge a little bit of this and that to meet my protein needs

  9. #9
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    You SHOULD eat a protein/fat meal right before bed to keep from going catabolic during the night.

  10. #10
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by ScooterBoy
    My workout partner does the same thing tai does. Mixin things up like that. I do that everyonce in a while when I got jack in the fridge and got to scrounge a little bit of this and that to meet my protein needs
    i like to consume a variety of aminos and try to use dif proteins w/ dif absorbtion rates and what nots ...

  11. #11
    Austex's Avatar
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    Chicken or tuna and a bag of microwave hot-n-spicy pork rinds. Great taste and low in saturated fat, not to mention the protein from the pork to boot.

    This is a snack, not a nightly thing...

  12. #12
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    i eat protein pudding with ONE! honey grahm crackers, its gets the job done, and i feel guilty a bout the cracker so i know i wont eat nething else

  13. #13
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Protein shake w/flax.

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