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  1. #1
    Chillen84 is offline New Member
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    Aug 2005
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    Diet Critique Burn Fat

    Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..

    10am-cardio 45mins
    11am-3 eggwhite, 1 cup oatmeal with milk
    2pm-whey protein.
    4pm-chicken breast, salad
    7pm-whey protein
    9pm..veggies, meat or chicken

    Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Look At Cutting Sticky...........then Build Of That

  3. #3
    SHRED's Avatar
    SHRED is offline Senior Member
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    The diet needs alot of work man.

    SteveO is right....check out the sticky, which will give you a general guideline on creating a cutting diet that is right for you.

    Then post the diet you create so that everyone can chime in to help and fine tune if for you.

    Good luck bro.

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by Chillen84
    Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..

    10am-cardio 45mins
    11am-3 eggwhite, 1 cup oatmeal with milk
    2pm-whey protein.
    4pm-chicken breast, salad
    7pm-whey protein
    9pm..veggies, meat or chicken

    Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?
    get 3 meals between ur cardio and Iron

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