Results 1 to 8 of 8
-
03-01-2015, 03:18 PM #1New Member
- Join Date
- Mar 2015
- Posts
- 2
Seeking Advice
I'll try to keep this short and sweet.
I have lost 70 pounds, and maintained this for 2 1/2 years. I can't seem to lose anymore body fat, or make big muscle gains. I'm currently 5'4, 135lbs, and 22-24% body fat (Mix of HIIT, lifting, cardio- diet is in check). I've tried a few fat burners from GNC- all seem useless. Tried an ECA stack in the past, worked wonderfully, but not accessible anymore. Have been advised to try Anavar , because I don't want an injectable, and it's potentially less harmful for me being a woman- in a low dose. Only problem is, it's more than likely bunk, online is useless for finding a reliable and reputable source (I'm not asking for a source), and being a female, we have less options!
Can anyone else make any recommendations?
Thanks in advance.
-
03-01-2015, 03:56 PM #2Originally Posted by Thinkpink
Last edited by Bio-Active; 03-01-2015 at 03:59 PM.
-
As far as Var goes - I always suggest pharmaceutical grade for a female(it just takes out the what if it's?!)
135 pounds @ 5'4" is very respectable
But, what you are seeing is natural body plateu - even on drugs of any for we get there
To break it, you need to go out of your norm - extreme cal deficit, EC or other thermogenics(you can buy Ephedra in a pharmacy BTW), steroids do actually help you lose weight in any way - they just allow you do things you couldn't naturally, like drop fat while on a cal deficit diet, yet gain muscle
There other things - anything from diet modifications, to just about anything
BTW - Welcome & rock on for losing 70 pounds < that's some serious weight!
-
Congrats on the weight loss, ThinkPink! That's awesome that you were able to maintain and keep it off, as well!
Solid advice above!
Welcome to the forum!
-
03-02-2015, 02:20 AM #5New Member
- Join Date
- Mar 2015
- Posts
- 2
Thanks for the welcome and response.
Breakfast: 2 hard boiled eggs and a Greek yogurt. Cal=220
Lunch: 2 slices of whole wheat bread, peanut butter, and a banana. Cal=390
Dinner: 5oz chicken, half cup brown rice, and spinach. Cal=359
Post workout protein shake-Cal=250
Total: 1,219 Cal
This is what I ate today. Trainer suggested I maintain 1,200 cals a day.
-
03-02-2015, 04:27 PM #6Originally Posted by Thinkpink
Lunch could be improved with meal similar to dinner. There's not much protein going on and replace pb with healthy fat.
I know other members find ways to make an ECA stack. I haven't but others still do it and seems like your best bet.
Carb cycling is another approach although our carbs are very low to begin.
Var is a viable option. I found good source second time around so I understand there's fakes out there.
Let me know how I can help.
-
03-07-2015, 12:56 AM #7
-
03-13-2015, 05:44 PM #8
Welcome
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS