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07-11-2002, 01:51 PM #161
16 yr old 5'5 weight 143lbs, max bench 225lbs.
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07-11-2002, 03:56 PM #162
ok heres my new stats
weight 163
height 5'5"
bench 275abstrack@protonmail.com
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07-11-2002, 05:06 PM #163New Member
- Join Date
- Jun 2002
- Location
- IN THE GYM
- Posts
- 13
Coming in today @ about 5"9.5 @186,7%bf and I can do 325 once. My shoulders and chest are pretty strong.
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07-15-2002, 08:42 PM #164New Member
- Join Date
- Jul 2002
- Location
- TN
- Posts
- 2
15 YEARS COMPETING IN PL
IM 5'9" 217LBS AND MY PRSONAL BEST IN AN OUTLAW MEET IS 580LBS. MY BEST IN A SANCTIONED MEET IS 540LBS WIT A SINGLE BLAST SHIRT AND PAUSE. BIS DIFERENCE FROM THE OUT LAW MEET BUT I ENJOY COMPETING IN BOTH. THE KEY TO A STRONG BENCH LIES IN TWO AREAS SPEED AND TRICEPS. IF THERES NO EXPLOSION OFF THE CHEST IT AIN'T GOING NOWHERE, AND IF YOU DONT TRAIN YOUR TRIS LIKE A CRAZED ANIMAL, THERE WILL BE NO LOCK OUT!!!!
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07-16-2002, 07:47 AM #165
I am not sure what my bench max is now, but when i was in highschool i was 5'9" and weighed 175lbs and benched 255lbs...
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07-16-2002, 08:11 AM #166
The most I've maxed was 455lbs. Now after back surgery I don't train heavy anymore. Can't do squats or deadlift for a long time.
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07-16-2002, 08:31 PM #167
I weigh 205lbs. 6'0" tall. My max bench is 255lbs. I've been lifting for about 9 months now. Hopefully I hit a major gain soon....
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07-18-2002, 05:38 AM #168
6'-0" 245 lbs 12% BF - max bench 585 lbs.....for now!
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07-18-2002, 05:43 AM #169
Re: 15 YEARS COMPETING IN PL
Originally posted by BENCHPRESS
IM 5'9" 217LBS AND MY PRSONAL BEST IN AN OUTLAW MEET IS 580LBS. MY BEST IN A SANCTIONED MEET IS 540LBS WIT A SINGLE BLAST SHIRT AND PAUSE. BIS DIFERENCE FROM THE OUT LAW MEET BUT I ENJOY COMPETING IN BOTH. THE KEY TO A STRONG BENCH LIES IN TWO AREAS SPEED AND TRICEPS. IF THERES NO EXPLOSION OFF THE CHEST IT AIN'T GOING NOWHERE, AND IF YOU DONT TRAIN YOUR TRIS LIKE A CRAZED ANIMAL, THERE WILL BE NO LOCK OUT!!!!
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07-18-2002, 06:29 AM #170
170lbs, can do 225 8 times, have not done a one rep max in over 2 years, goal in life is to do 315 5 times, maybe by next summer with a little help!
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07-21-2002, 09:44 AM #171
i weight 175... flat bench 365 4 times and 405 just once... i haven't been able to do 405 no more.. but, i haven't taken any test for over a year... and i put up 140 dumbells on full incline 4 full reps.
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07-21-2002, 12:11 PM #172
geez diesel your a monster!!!!! have any pics or what is your routine for chest??
abstrack@protonmail.com
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07-21-2002, 12:23 PM #173
Almost 17, 5'8 , 160 lbs MAX BENCH - 204 lbs x 4
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07-21-2002, 07:59 PM #174
just hit 420 on flat bench @193 pounds, old max was 405, took me 4 months to get 15 pounds!!!!!!
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07-24-2002, 11:39 AM #175
6.2 205 lbs my max bensh is 250lbs hey dont laugh it have been wroking for 5 months only
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07-24-2002, 12:08 PM #176
6'4 260lbs max 362
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07-25-2002, 11:11 AM #177New Member
- Join Date
- Jul 2002
- Posts
- 6
I'M 5'9 195 AND MAX OUT AT ABOUT 315
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07-25-2002, 11:48 AM #178
uh....i weigh 152.5.....i max out at 130. But i just started to workout so gimme some credit.....
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