Thread: tai's UBER training log :D
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04-04-2006, 02:30 AM #201
That's mad-weight on those preachers
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04-04-2006, 09:00 AM #202Originally Posted by Narkissos
my arms are so LONG that doing full RoM curls is impossible since my lever (forarm) and my fulcrum (elbo) are so far apart its like 3x the weight for norm people im a monkey
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04-06-2006, 05:44 AM #203
April 5th CHEST SUCKD HURT SO BAD
not worth posting regiment but i will say CHAINS are great.
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04-10-2006, 02:20 PM #204
GREAT NEWS!!
my chest/shoulder are truely dickd up doc said to take 2-3 weeks off see if inflammation and pain go away!
I LOVE LIFE
i need more pizza
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04-10-2006, 03:24 PM #205
thats sad...did he say what might happen if its still bad after 3 weeks?
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04-11-2006, 12:15 AM #206
cha.. that's depressing
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04-11-2006, 12:17 AM #207
injuries = gay
I think those 3 weeks would be more detrimental on me mentally than anything else.
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04-11-2006, 07:52 AM #208Originally Posted by Rob
so i might do leg pressses/extensions one day and go home and cry or something
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04-11-2006, 07:53 AM #209Originally Posted by NewKid
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04-18-2006, 07:54 AM #210
FELLING GOOD!!!! its tuesday on my last week off.. then i can go back to lifting normal .. prolly more chains and bands..
trying to give my self more time on tues'thurs for functional str training .. which is pulling a car, sprinting(waddling) up a hill w/ an 80kg Log, hurling a 50lb medicine ball, jump rope, tire tractor flip, famers carry and some other thigns.. i have been doing tihs for about a year just havent put it in kuz its relaly a pain to type it all out. anyways if i can unlazy my self i mite record som of it.
i usually just od the weights for a log and i write them down while im lifting so i dont forget. but not riting shit down for the fxnal str since i have a trainer for that the keeps it all under control
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04-19-2006, 11:13 PM #211
bump
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04-24-2006, 07:18 PM #212Originally Posted by Narkissos
Monday April 24th
DB overhead Tri Ext
80 x 15
100 x 8
130 x 10
150 x 7
115 x 17
Front Military BB press
GREAT DAY ON THIS! shoulder feels GREAT
135 x 12
185 x 8
245 x 9
275 x 5
225 x 14
BB Shrugs
365 x 15
455 x 10
525 x 7
DB Flat Bench
LOL i was SMOKED and SHAKEY
80 x 15
125 x 10
145 x 6 OMFG i bout crushed my head alot heavier than i remembered
110 x 15 SMOKED ME
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04-26-2006, 07:38 PM #213
Welcome back lil bro
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04-28-2006, 04:51 PM #214Originally Posted by Narkissos
April 27th Thurs Legs/bak Missed WEDS throwing up sux from vaccine.
Preacher curls
40 x 15
60 x 12
110 x 10
150 x 6
90 x 14
Squats
135 x 10
225 x 10
315 x 13
365 x 9
405 x 6 SUCKED ><
Lat Pulls
80 x 10
140 x 10
245 x 9
275 x 6
220 x 14
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04-28-2006, 04:58 PM #215
Tai's back!!!
btw, check out my latest thread @ the other place, its gold.
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04-29-2006, 05:27 AM #216Originally Posted by Rob
April 28th FriDay Chest/Shoulders
DB Overhead Tri Ext
50 x 12
80 x 12
130 x 10
150 x 8
120 x 15
Front Military Bar
135 x 10
185 x 10
245 x 10
315 x 3+1assist i think i ****d up me left shoulder on this
225 x 14 MISSED IT BY ONE! ><
Bar Shrugs
365 x 14
455 x 10
545 x 7
Flat DB Bench
50 x 12
80 x 12
120 x 10
150 x 5 LOL WOW bout crushed me hed on last rep = SHAKEY
80's x 15 Slow and controlled.. VERY slow
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05-01-2006, 10:21 PM #217
Monday May 1st Bak/legs
EZ Bar Curls rotatoer cuff hurtin had to go light and strict
60lbs x 12
85lbs x 8
105lbs x 10
105lbs x 12
105lbs x 10
Leg Press
2plates x 12
4plates x 10
8plates x 15
12plates x 10
16plates x 8
Hmr str IsoRow
2plates x 12
3plates x 8
4plates x 13
4plates x 12
3plates x 15
Lat Pull
90 x 12
150 x 8
240 x 10
280 x 6
210 x 15
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05-03-2006, 06:44 PM #218
weds may 3rd chest n' stuff
DB overhead tri extensions
40 x 12
80 x 8
130 x 13
150 x 9
130 x 16
Front Military Bar Fvkkkkkkkkk hut shoulder bad
135 x 8
245 x 10
275 x 8
225 x 14
shrugs on bar
4plates x 18
5plates x 12
6plates x 4 LOL couldnt hold it ****ING WRAPS ><
db flat bench
80 x 12
125 x 10
150 x 7
100 x 14 damit missed it by one.. think i started to cause damage to me upper chest connection point
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05-08-2006, 03:59 PM #219
May 8th Chest/shoulders and stuff.. skipped back/legs last week since shoulder hurt and my legs were still stiff/sore from previous workout.
OverHead DB Tri Ext
50lb x 12
80lb x 10
135lb x 11
150lb x 10
125lb x 17
Front Military BB Press
135 x 12
185 x 10
225 x 10
225 x 12
225 x 10 staying light to nurse shoulder
Deads
315 x 15
405 x 11
Shrugs
5plates x 8
Hammr str Chest Press DB's were out of the question shoulder hurt too bad
2plates x 12
3plates x 12
3paltes+25 x 10
3plates x 12
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05-09-2006, 11:31 PM #220Member
- Join Date
- Apr 2006
- Location
- Florida
- Posts
- 619
Hey Tai! I just enjoyed reading your training log. Youz a strong mofo. I saw a few days there where you were benchin 315 for 15. That is a lot bro, maybe you're stronger now. What does 315 for 15 get ya anyway? Bout 450? Gotta hate those injuries. Sorry you get them. It is nice however, to read that I'm NOT THE ONLY FN' ONE!!! I've had a slight slight tear I suspect in my right quad for about a week and a half. I felt it again last squat workout as I jumped to 405. I have legs tomorrow. We'll see, think I have to stay with 315 though. It's funny how many banned members popped up while reading through your log. Out of the blue, I'd read a stupid fresh comment then immediately I'd look up and see banned LOL. Keep up the good work Roidman! Jessssssst kidding LOL. Hope things continue to go well for ya without too many injuries.
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05-09-2006, 11:40 PM #221
you r one strong dood...150s for 7..goodness
I wish I had a gym that went up that high
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05-10-2006, 01:13 PM #222Originally Posted by Tbone1975
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05-10-2006, 01:13 PM #223Originally Posted by chest6
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05-10-2006, 02:56 PM #224Originally Posted by taiboxa
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05-10-2006, 05:01 PM #225Member
- Join Date
- Apr 2006
- Location
- Florida
- Posts
- 619
Originally Posted by taiboxa
No prob big guy, I like to give credit where credit is due. Four fifty five is awesome. Good luck with healing up, sounds like ya got yerself a plan!
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05-11-2006, 12:16 PM #226
May 11th
back n' legs and stuff!~
Curls EZ BAR
bar x 20
55 x 10
80 x 10
115 x 12
135 x 9
145 x 7 nice and slow!
Leg Press
4plates x 12
8plates x 10
10plates x 15
12plates x 13
16plates x 12
that was it so tired had to call it a day legs hurt to bad to walk
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05-14-2006, 02:58 AM #227Originally Posted by taiboxa
*cracks whip*
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05-14-2006, 05:38 AM #228Originally Posted by Narkissos
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05-16-2006, 11:56 AM #229
May 16th Chest/Shoulders/Tri
DB Flat Press
50 x 12
80 x 12
50 x 12
stretch
80 x 12
stretch Shoulders feel STIFF AND SORE
135 x 14
110 x 15
110 x 15 keepin it light as possible on last 2 sets ><
Seated Hmr Str Shrugs
3plates x 15
4plates x 10
5plates x 7
Front Military
135 x 10
185 x 10
225 x 15
225 x 13
225 x 11 DAMIT lol didnt expect for it to get that low on Reps
1arm Tri Ext (onCables)
50 x 12
90 x 10
120 x 6
80 x 13
btw i been running 2iuGH and 22iu Slin PWO after every workout. and 2iu GH preworkout w/ 40mcg IGF for healing purposes and 2iu Gh morning pre cardio
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05-17-2006, 06:00 PM #230
May 17th Back/Legs/Bi
OK skipped legs today had to get home.. just found out that post office has my package of 3200 bux worth of pwdrs and they are wet and damaged! ><
so i made this uber short
Hmr Str High Row
2plates x 14
3plates x 8
2plates x 12
Hmr Str Low Row
3plates x 15
4plates x 10
5plates x 6
DB curls
30 x 15
55 x 10
30 x 15
30 x 12 elbows hurt so i went light
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05-19-2006, 07:51 PM #231
May 19th
Chest/tri/traps
Flat DB Press
50 x 12
100 x 10
130 x 10
150 x 9
110 x 15
Front Military
135 x 10
225 x 10
275 x 7
315 x 3 + 1 assist
245 x 9
shrugs
3plates x 15
4plates x 10
5plates x 7
1arm Tri ext (pully)
50 x 12
80 x 10
110 x 7
70 x 14
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05-22-2006, 05:38 PM #232
mday may 22nd
bak/legs/bi
Hmr str HighRow
1plate x 15
2plates x 12
3plates x 10
3plates+35 x 4
2plates+25 x 15
Corner Rows w/ V-Grip
2plates x 12
3plates x 12
4plates x 10
6plates x 7
3plates x 17
Leg Press
4plates x 12
8plates x 10
10plates x 15
12plates x 13
16plates x 11
DB Preachr Curls
30 x 12
40 x 10
60 x 9
80 x 3 lil help
50 x 13
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05-24-2006, 07:12 PM #233
May 24th
chest/tri/shoulder
DB Flat bnch
40 x 12
80 x 12
100 x 10
130x 10
150 x 9
120 x 15
SHOULDER HURTS so lateral raises instead of Presses
25 x 15
30 x 12
35 x 10
35 x 11
shrugs
3plates x 15
4plates x 11
5plates x 7
1arm tri ext (pully)
50 x 12
80 x 11
130 x 8
150 x 4
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05-24-2006, 07:31 PM #234
ahh 150x9. If I ever find a gym that goes past 130s..I dont know what ill do..but ill be happy. Dunno if ive ever seen a 150lb db
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05-24-2006, 07:37 PM #235Originally Posted by chest6
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05-24-2006, 08:13 PM #236
man you're lucky. Im about to join a gym just because they go up to 130s and thats the highest i can find around
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05-26-2006, 05:29 PM #237
May 26th
Back/legs
High row
1plates x 15
2plates x 12
3plates x 8
2+25 x 15
DB Row
80 x 12
130 x 11
150 x 9
Leg Press
4plates x 12
8plates x 10
12plates x 15
16plates x 10
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05-31-2006, 11:34 AM #238
May 29th SHITTY SHITTY CHEST/Shoulder/tri day
Flat DB hurt me so bad even 40's so i did Hamr str ISO chest press
ChstPress
1plate x 25
2plate x 18
2plate x 22
2plate x 22
2plate x 18
Shrugs
3plates x 15
4plates x 11
5plates x 8
Lateral Raises
20 x 20
30 x 15
35 x 12
40 x 10
45 x 8
DB overhead Tri Ext
100 x 12
130 x 15
140 x 15
150 x 11
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06-01-2006, 08:20 AM #239
May 31st Legs/bak/bi
Lat PullDown
120 x 12
180 x 12
260 x 11
300 x 7
22 x 16
Hmr Str Low Row
4plates x 11
6plates x 6
3plates x 15
Iso Hmr Str Leg Press xPlates = #of plates on one leg
2plates x 12
4plates x 15
6plates x 9
5plates x 13
Preacher Curls
60lb x 10
100lbs x 12
150lbs x 8
130lbs x 14
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06-01-2006, 04:30 PM #240Junior Member
- Join Date
- Apr 2006
- Location
- Rotherham
- Posts
- 86
Wow your amazingly strong!!!!!!!!!!!!!!!
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